Wedding week can feel like a whirlwind of excitement, anticipation, and, let’s be honest, stress. From finalising décor to confirming suppliers, rehearsals, and managing last-minute details, it’s easy to get overwhelmed. But with a little planning, organisation, and self-care, you can enjoy the countdown to your big day and make it truly memorable.

Here’s a guide on how to stay stress-free during wedding week, with practical tips to help you relax and enjoy every moment.

1. Organise Everything in Advance

Preparation is key to reducing stress during wedding week. In the weeks leading up to the wedding:

Confirm all suppliers – Florists, caterers, photographers, bands, and transport.
Finalise your timeline – Include when hair and makeup starts, ceremony times, and photography sessions.
Pack an essentials bag – Include things like hair pins, safety pins, lipstick, tissues, and painkillers.

Having everything organised means there’s less to worry about in the final days, and you can focus on enjoying the moments that matter.

2. Delegate Tasks Where Possible

You don’t need to do everything yourself. Ask trusted friends, family, or your wedding planner to handle:

Picking up or delivering final items to the venue
Setting up décor or signage
Coordinating guests or suppliers

Delegating these responsibilities ensures that you’re not running around at the last minute and can focus on your own wellbeing.

3. Take Care of Yourself

It’s easy to get caught up in wedding planning and forget about yourself. Staying healthy and relaxed is essential:

Sleep: Aim for at least 7–8 hours per night
Eat well: Balanced meals give you energy for the day ahead
Move your body: A short walk, yoga, or gentle exercise reduces stress
Stay hydrated: Water helps you feel energised and keeps nerves in check

A calm and rested couple will enjoy the week — and the wedding day itself — so much more.

4. Have a Timeline for Wedding Week

Creating a clear wedding week schedule helps you see everything at a glance and avoid last-minute surprises:

3–5 days before: Check décor items, confirm supplier arrival times, and finalise seating plans.
2 days before: Pack for the honeymoon, double-check emergency kit, and review the ceremony run-through.
1 day before: Rehearsal, relaxation, and early bedtime.

A timeline keeps the week structured, reducing anxiety and ensuring nothing is forgotten.

5. Embrace Flexibility

Even the most carefully planned weddings can have unexpected moments — delayed flowers, a missing tablecloth, or a change in the weather. Accepting that not everything will be perfect and keeping a sense of humour is key.

Planning for contingencies, like an indoor backup for an outdoor ceremony or extra seating for unexpected guests, will also help you feel calm and in control.

6. Make Time to Enjoy the Week

Wedding week isn’t just about logistics — it’s also about celebration. Schedule in small moments to:

Spend quality time with your partner
Catch up with friends or family arriving early
Reflect on the journey leading up to the wedding

These moments make the week special and reduce stress by reminding you why you’re celebrating in the first place.

7. Consider Professional Help

Hiring a wedding coordinator, stylist, or planner for wedding week can take the pressure off. They can:

Oversee set-up and pack-down
Coordinate suppliers and troubleshoot issues
Ensure the day flows smoothly according to your timeline

Even if you’ve planned most of your wedding yourself, having professional support can dramatically reduce stress and let you enjoy the week fully.

Final Thoughts

Wedding week should be a joyful, exciting experience — not a stressful one. By preparing in advance, delegating tasks, taking care of yourself, and embracing flexibility, you can stay calm and enjoy the journey leading up to your big day.

Remember: the small hiccups won’t matter once the ceremony begins. Focus on the love, laughter, and memories you’re creating — the rest will fall into place.